The Counselor Is In

Helping people move forward.
The Counselor Is In
Get Out of The Pain
Free Steps
Trauma
Phone Counseling
On Line Counseling
Is It Running?
Settling for Peace
Their Stories
Telling Your Story
About Jeanine
Contact Us
Would you like to be able to...
  *   Think about the problem only when you choose to think about it?
  *   Separate from the emotional pain anytime?
  *   Always return to the safety of the HERE & NOW?
 

 

The HERE & NOW Plan can help.

  *  I can teach the plan to you…
  *  Perhaps today, perhaps tomorrow

  *  By Phone, chat, email, or in my office
Now the right counselor for you no longer has to live in your community.

I am available to you by phone, chat, or email.

 

 
Click "Free Guide"
To order two of the seven steps by email at no cost to you.
 
By tomorrow you could be…
  * Practicing the two steps
  * Trying them out
  * Seeing if they work for you.
 

Please don’t put it off another day!

I can practice it with you…
  *  By phone, chat, email, or in person 
  *  I can work with you until you can do it for yourself...
  *  I can help you to decide…
          * * If you need to tell your story
          * * If you are ready to tell your story

 

 


Helping people to get out of the pain is what I love to do!
I would love to do it for you, and the internet takes away the barrier of distance!   
 
Don't let location get in the way.
 
Don't go another day without learning to get out of the pain.
Try the plan. 
See if it can work for you.
Click Free Guide to the left.
 
 
 
What would be the first thing...
you would do if your home was on fire?
Get out.  Get out of the fire. First get to safety.
 
Then you could look back...
  From a safe distance,
  and figure out how to go on,
  how to move forward.
 
First learn to get out of the pain...
then determine if and when you might be ready to look back.
 
Click the Free Guide tab to learn two of the seven simple steps.
 
Skill Building Sessions 
Schedule a thirty minute phone or on-line skills building session
 
If you are ready to learn...
how to get out of the pain and into the HERE & NOW, click the tabs
          *   Phone Counseling" or
          *  "On Line Counseling" to the left.  
 
You will find my photo
and a brief statement on both
          "Etherapists On Line" and
          "Ask The Internet Therapist".
 
At the time of the session... 
you will receive an email with the seven steps of "The HERE & NOW Plan" to have with you as we talk. 
 
Follow the links and have a session tomorrow (if not today)!
 
I support, explain, encourage, motivate and coach people who want to learn the skills and need help with the motivation.
 
If I could do the practicing for you I would! 
If I could practice it a thousand times and implant it in your mind already learned as habit, I would.  We both know that I can't.  No matter how much I would want to do that for you.
 
 What I can do is practice it with you...
   * support and
   * coach and
   * remind you
 
with
   * multiple
   * short
   * thirty minute
 
 
scheduled
  *   phone calls or
  *   chat sessions or
  *   email sessions or
  *   face-to-face sessions
 
over a few weeks or months until
  *  you see enough results that
  *  you have the motivation to
       *  practice it on your own. 
  
I would love to work with you to see that happen for you.

 
Can I just learn the HERE & NOW Plan...
and not move on to telling my story?  
 
ABSOLUTELY!
 
BRAVO TO YOU WHO KNOW YOU ARE NOT YET READY!  
 
First learn how to be safe emotionally...
 
I would not recommend moving to telling your story
  *  Until you know that you are ready.  
  *  Only when you are ready. 
 
 
Click the tab "Telling your Story"...
to learn more about knowing when you are ready.
 
You’ve learned the HERE & NOW plan
You’ve practiced getting out of the pain
    *  for maybe a week
    *  perhaps two. 
You can schedule a refresher session for motivational enhancement. 
 
   
Not practicing?
There may be good reasons that we can figure out together.
*  You took the time to learn the HERE & NOW Plan
*  You wanted it to work for you.
*  You know you need to practice it
*  You know you feel better when your practice it. 
 
I would love to help you figure it out so that you can move forward.
 
 
Many of the reasons can be...
Understood and overcome.
Some people
    *    resent that they have to work so hard just to feel normal.  
    *    don't see enough progress
    *    don't connect the steps to the final goal
    *    need to understand more about how it works in order to believe in it
    *    want the connection of practicing the plan with
                         someone who cares that they learn it.
 
Schedule a session.  We can work on this together.
 
You have come this far..
Now do the follow up.  
 
When we fail to change a pattern, it is usually due to a  lack of follow up.
 
 
Do the follow up. 
Use the technology, on line counseling, to keep motivated, keep practicing and keep moving forward!
 
Do take care of yourself and let me know how else I can help you to move forward.
 
Jeanine
 
                          Helping people move forward.